Once they have made the decision to have a child, a larger number of women try as much as they can to get pregnant during their next cycle. Some relatively simple changes in your lifestyle could bring a difference in the reading on your pregnancy test. Remember, mother-nature has a hand in timing. Actually, some women realize that they’re unable to conceive, and in this case, they may need to visit a gynecologist or IVF specialist in Singapore. Here are some of the tips to boost your chances of getting pregnant.
1. Get the timing right
One of the best ways to increase your odds of getting pregnant is to ensure you’re having sex during the right phase of your menstrual cycle. In case you have a regular cycle, there is a good chance you will ovulate two weeks before your menstrual flow. Thus, your fertility window will be about seven days before your anticipated ovulation.
For ladies with irregular cycles, it’s challenging to predict the time accurately you will ovulate and when you have better chances of conceiving.
2. Maintain a healthy body
Before you try to get pregnant, it’s essential to be healthy. Most healthcare providers recommend that you schedule an appointment with an experienced obstetrician before you attempt to get pregnant. The expert will screen you for genetic diseases, and perform a general health check to find out if you have any health concerns that must be addressed before you get pregnant.
Most doctors recommend the following;
- Maintaining a healthy weight
- Eliminating alcohol, and if you smoke, it’s time to stop the habit
- Reducing caffeine intake
- Enhancing your diet and exercising habits.
Your doctor might ask you to start taking prenatal vitamins with a minimum of 400 micrograms of folic acid daily to boost your chances of conceiving. Remember, having enough folic acid reduces the chances of some birth defects.
3. De-stress
Don’t get stressed out about the fact that you have been trying to conceive with no success or you’re starting a family. Though you may roll your eyes when your colleagues tell you to relax and let nature take its course, stress can impact your ovulation. So, your friends are right, relax.
Whatever keeps you relaxed and stress-free is fine, provided it’s healthy. Studies show that acupuncture can minimize stress and boost your chances of conceiving.
4. Get enough sleep
Most doctors warn that once your circadian rhythms are off, your ovulation cycle may not be consistent. Most women travel internationally frequently or work night shifts. While this may sound like a normal part of life, it’s not recommended for a woman trying to conceive. It is recommended to switch your schedule and ensure you’re not accruing sleep debt.
Wrap up
Most people still believe getting pregnant is like a game of luck. However, they are wrong because you have some control over the entire process of conceiving. Try the five expert-approved tips discussed here to enhance your chances of conceiving.
